Runmum Running Programs
Finding Your Feet
Runmum Finding Your Feet 5km training program will have you completing your first 5kms in 8 weeks. This program is a guide to getting you able to run 5 km injury free, strong and confident.
This program has been written by a qualified run coach and trainer.
Download your program here and please keep in touch, we would love to hear how you go with your training!
10km Goal
Runmum 10km training program will have you running 10kms in 8 weeks.
This program is a guide to getting you able to run 10 km in 8 weeks injury free, strong and confident.
To start this program we suggest that you are able to run 2kms comfortably
This program has been written by a qualified run coach and trainer.
Download your program here and please keep in touch, we would love to hear how you go with your training!
21.1km Half Crazy Half Marathon Training Program
Runmum 21.1km training program will have you finishing strong in 12 weeks.
With a number of programs they are a guide to getting you able to run 21.1km km in 12 weeks injury free, strong and confident.
You will need to be able to run a comfortable 10kms before starting this program.
This program has been written by a qualified run coach and trainer.
Download your program and please keep in touch, we would love to hear how you go with your training!
Runmum 12 week Half crazy 21.1km Half Marathon training program
Runmum 12 week Advanced Half marathon 21.1km training program
Runmum EXPRESS Half Crazy 21.1km Half Marathon training program.
Fully Crazy 42.2km Marathon Program
Runmum Fully Crazy 42.2km Marathon Program is a guide to getting you to a marathon injury free, strong and confident. It is not about chasing a PB, but getting you to the distance in 16 weeks
Before starting this program you will need to be able to run 10km comfortably
Please consult a health care professional to be cleared for any exercise program.
This program has been written by a qualified run coach and trainer.
Download your program and please keep in touch, we would love to hear how you go with your training!
Stepping from a Half Marathon to a Full Marathon? Download your program here
Runmum - RunGirls Training Programs
Runmum RunGirls training programs are a guide to getting you able to run 5km and 10km weeks injury free, strong and confident.
Please consult a health care professional to be cleared for any exercise program. No heavy weights for girls under 16 years old.
The use of light dumb bells or food tins /can are including in this program
This program has been written by a qualified run coach and trainer.
Download your 5km program here and your 10km program here.
Please keep in touch, we would love to hear how you go with your training!