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Runmum Running Programs

Finding Your Feet

Runmum Finding Your Feet 5km training program will have you completing your first 5kms in 8 weeks.  This program is a guide to getting you able to run 5 km injury free, strong and confident.

This program has been written by a qualified run coach and trainer.

Download your program here and please keep in touch, we would love to hear how you go with your training!

10km Goal

Runmum 10km training program will have you running 10kms in 8 weeks. 

 

This program is a guide to getting you able to run 10 km in 8 weeks injury free, strong and confident.

To start this program we suggest that you are able to run 2kms comfortably 

 

This program has been written by a qualified run coach and trainer.

Download your program here and please keep in touch, we would love to hear how you go with your training!

21.1km Half Crazy Half Marathon Training Program

Runmum 21.1km training program will have you finishing strong in 12 weeks.

 

With a number of programs  they are a guide to getting you able to run 21.1km km in 12 weeks injury free, strong and confident.

You will need to be able to run a comfortable 10kms before starting this program.

This program has been written by a qualified run coach and trainer.

Download your program and please keep in touch, we would love to hear how you go with your training!

Runmum 12 week Half crazy 21.1km Half Marathon training program

Runmum 12 week Advanced Half marathon 21.1km training program

Runmum EXPRESS Half Crazy 21.1km Half Marathon training program.

Fully Crazy 42.2km Marathon Program

Runmum Fully Crazy 42.2km Marathon Program is a guide to getting you to a marathon injury free, strong and confident. It is not about chasing a PB, but getting you to the distance in 16 weeks

 

Before starting this program you will need to be able to run 10km comfortably

Please consult a health care professional to be cleared for any exercise program.

This program has been written by a qualified run coach and trainer.

Download your program and please keep in touch, we would love to hear how you go with your training!

Stepping from a Half Marathon to a Full Marathon?  Download your program here

Runmum 16 week Marathon 42.2km training program

Runmum 16 week Advanced Marathon 42.2km training program

Runmum - RunGirls Training Programs

Runmum RunGirls training programs are a guide to getting you able to run 5km and 10km weeks injury free, strong and confident.

 

Please consult a health care professional to be cleared for any exercise program.  No heavy weights for girls under 16 years old. 
The use of light dumb bells or food tins /can are including in this program

 

This program has been written by a qualified run coach and trainer.

Download your 5km program here and  your 10km program here.

Please keep in touch, we would love to hear how you go with your training!

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Location​​​​​​: Victoria, Australia

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